Good low-calorie alcoholic drinks are the perfect choice for any night, allowing you to enjoy a refreshing beverage without the guilt. Whether you prefer spirits, mixed drinks, wine, or beer, there are numerous low-calorie options that can satisfy your cravings while keeping your calorie intake in check.
Key Takeaways
- Spirits are the lowest-calorie alcohol option, with approximately 97 calories per 1.5 fl oz (45 mL) serving of 80-proof spirits.
- Specific mixed drinks can stay under 150 calories when prepared with sugar-free mixers.
- A standard 5 fl oz (145 mL) glass of table wine contains approximately 120-130 calories.
- Light beer provides a lower-calorie alternative to regular beer.
- Craft beers and higher-alcohol beers can range from 180 to 350 calories per serving.
Spirits Contain the Fewest Calories
Spirits are the lowest-calorie alcohol option, with approximately 97 calories per 1.5 fl oz (45 mL) serving of 80-proof spirits such as vodka, rum, whiskey, gin, and tequila. Spirits have minimal added ingredients, making them ideal for calorie-conscious drinkers, in contrast with cocktails mixed with sugary juices or cream.
Low-Calorie Mixed Drinks Under 150 Calories
Specific mixed drinks consistently stay under 150 calories when prepared with sugar-free mixers, offering flavor variety while maintaining low calorie counts. Examples include vodka and diet Coke (54 calories), gin and slimline tonic (59 calories), and rum and diet Coke (100 calories).
Wine: A Moderate Calorie Option
A standard 5 fl oz (145 mL) glass of table wine contains approximately 120-130 calories, offering a middle ground between spirits and high-calorie cocktails. Specific wine varieties and their calorie counts include white wine (128 calories), chardonnay (128 calories), sauvignon blanc (128 calories), pinot grigio (128 calories), red wine (125 calories), pinot noir (121 calories), merlot (122 calories), cabernet sauvignon (122 calories), prosecco (80 calories), and white wine spritzer with soda water (90 calories).
Beer Options: Light Versus Regular
Beer contains more calories than spirits or wine but offers variety in calorie levels depending on type, with light beer providing a lower-calorie alternative to regular beer. Calorie counts range from light beer (100-103 calories), regular beer (150-153 calories), craft beer (180-300+ calories), and higher alcohol craft beers (170-350 calories) to Carling Zest Citrus lager (99 calories).
Conclusion
With a range of low-calorie alcoholic drink options available, you can enjoy a refreshing beverage without compromising your health or fitness goals. Whether you prefer spirits, mixed drinks, wine, or beer, there are plenty of calorie-conscious choices to suit your taste and lifestyle. By making informed decisions about your alcoholic drinks, you can indulge in a guilt-free night of fun and socialising.
Sources:
Women’s Fitness UK
MedlinePlus
Healthline
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